Fri, 6 February 2015
Jonathan Mike Interview Topics Covered in this Podcast The Journey The Jon Mike File Jonathan Mike, PhD (candidate), CSCS, USAW, NSCA-CPT, studied exercise physiology at the University of New Mexico (Albuquerque). He received his bachelor’s and master’s degrees in exercise science from Western Kentucky University in Bowling Green, Kentucky. Mike has been lifting and training heavy for 14 years and has been competing in the sport of Strongman since 2007. He qualified for the national competition in 2009. He has a 635 pound raw deadlift and a 300 pound overhead press. |
Mon, 26 January 2015
Simon Sinek Interview Author of Start with Why and Leaders East Last Topics Covered in this Podcast The Golden Circle for Coaches About Simon Sinek Courtesy of www.startwithwhy.com Simon Sinek is an unshakable optimist. He believes in a bright future and our ability to build it together.
Imagine a world where people wake up every day inspired to go to work, feel safe while they are there, and return home at the end of the day feeling fulfilled by the work they do, feeling that they have contributed to something greater than themselves.
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Fri, 23 January 2015
Charlie Weingroff, DPT, ATC Physical Therapist Certified Athletic Training Strength & Conditioning Coach Topics Covered in this Podcast 1. How Charile got into the field 7. The Best rationale behid the FMS I've heard The Charlie Weingroff File Charlie is a Doctor of Physical Therapy, a Certified Athletic Trainer, and a Certified Strength and Conditioning Specialist. He was most recently the Director of Physical Performance and Resiliency and Lead Physical Therapist for the United States Marines Corps Special Operations Command in Camp Lejeune, NC. He is also Director of Clinical Education for the Vibraflex Whole-Body Vibration and Andante Medical, the makers of the SmartStep, mobile force plate. He graduated from Ursinus College with a degree in Exercise and Sports Science in 1996, and went on to earn an MSPT in 1999 and DPT in 2010 from the University of Medicine and Dentistry of New Jersey. Prior to returning to his home state of New Jersey in the Fall of 2006 after 12 seasons of professional basketball, he was the Head Strength & Conditioning Coach and Assistant Athletic Trainer for the Philadelphia 76ers in the NBA. Among the highlights of his tenure in Philadelphia was being part of the medical staff that ranked 1st in the NBA in Player Missed Games in the 2005-06 season. Through rehabbing patients, he subscribes to a movement-based approach popularized by the works of Dr. Vladimir Janda, Dr. Shirley Sahrmann, Dr. Stuart McGill, and Gray Cook. In training athletes and clients, he champions the principles of the Functional Movement Screen and sound, evidence-based training principles. Some of the methodologies Charlie is formally trained in include DNS, ART, Dry Needling, Graston, FMS/SFMA, and the RKC. Aside from working with patients, athletes and clients, he is also under the bar himself. In 2007, he achieved AAPF Elite status in the 220 weight class with a total of 1915 pounds. His best powerlifting competition total is 800 squat, 510 bench press and 605 deadlift. Currently Charlie is training and rehabbing clients of all types at Drive495 in Manhattan, NYC and Fit For Life in Marlboro, NJ. Charlie often teaches and speaks internationally and consults regularly with Nike, the Roddick-Lavalle Tennis Academy, Perform Better, and Equinox Fitness Clubs.
Charlie lives with his wife, Kristen, and dog, Rumble, in NJ. You’re welcome to email him at charlie@charlieweingroff.com with questions for the Q&A section, to offer a comment, or to discuss a potential workshop at your facility.
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Fri, 19 December 2014
Nick Showman Owner - Showtime Strength & Performance Owner - Natural Ohio Bodybuilding Association Topics Covered in this Podcast The Nick Showman File Nick Showman Previous Experience
Since focusing on strength & conditioning, Nick has competed in bodybuilding, strongman, and powerlifting and learned training methods from the best in the world in each sport.
http://www.showtimestrength.com Photo courtesy of Ken Snow
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Fri, 12 December 2014
Nate Harvey, Head Strength & Conditioning Coach for Olympic Sports at State University of New York at Buffalo Topics Covered in this Podcast
@SUNYUBStrong The Nate Harvey File Harvey is entering his third year in the Sports Performance Program at the University at Buffalo. During this time he has either assisted in or directed the training of each one of UB’s athletic teams at one time or another. Harvey holds a Master's Degree in Applied Physiology from the State University of New York at Buffalo. During his time in graduate school at UB he also served as a volunteer assistant in the sports performance department. Prior to his time at the University at Buffalo he spent time as a high school football coach, sports performance coach in the private sector and a Fitness Director for Xerox Recreation Association in Rochester, NY. Harvey’s undergraduate work was completed at SUNY Brockport in Exercise Physiology and Physical Education. At Brockport he was a four year letter winner in football and eventual Usafootball.com All-American selection. He completed his undergraduate work with an internship in the Buffalo Bills strength and conditioning department. He has been training himself for twenty years and uses this ‘under the bar’ experience to help his athletes reach their maximal potential. Recently, he earned his Elite Powerlifting status in August of 2009 in only his third competition entered. Harvey resides in Buffalo with his wife Hillary and two children Natalie and Rocco. @SUNYUBStrong http://articles.elitefts.com/features/interviews/3-questions-with-coach-nate-harvey/ |
Fri, 21 November 2014
Ashley Jones Team Elitefts Columnist Strength & Conditioning Coach Author, Rugby Strength Coach Topic Covered in this Podcast 1. How Ashley got started in the profession The Ashley Jones File - Biography & photo courtesy of nsca.com Articles by Ashley Jones http://articles.elitefts.com/author/ashley-jones/ Buy "Engineering Physical Performance: Strength Training for Rugby: A Neural, Mechanical & Metabolic Approach Here: http://www.flexcart.com/members/elitefts/default.asp?m=PD&cid=370&pid=6364 About the Book: -New from International Strength and Conditioning Coach Ashley Jones. |
Thu, 13 November 2014
Jay DeMayo University of Richmond Central Virginia Sports Performance Seminar Topics Covered in this Podcast 1. Coach DeMayo’s career path The Jay DeMayo File Jay DeMayo has been the Head Strength and Conditioning Coach for Men’s and Women’s Basketball at the University of Richmond since October 2005. Jay is a graduate of the State University of New York College at Cortland where he was a two year starter on the Men’s Soccer team. Prior to taking over the responsibilities of Men’s and Women’s Basketball at UR Jay worked with every team on campus as the Assistant Strength and Conditioning Coach working. During his tenure at Richmond, Coach DeMayo has worked with five All-Americans, and 10 Atlantic 10 championship teams. Presently Jay is also responsible for the dry land training for NOVA Aquatics LLC, one of the top youth swim clubs on the eastern seaboard where he has coached over twenty athlete’s whom have qualified for Olympic Trials. Coach DeMayo’s constant effort to better himself as a coach has brought him numerous certifications. Coach DeMayo has his Level I coaching certification from USA Track and Field, is certified as an American Kettlebell Club Coach, United States Weightlifting Sport Performance Coach and a Certified Strength and Conditioning Specialist by the National Strength and Conditioning Association. Coach DeMayo has also been a presenter for four consecutive years at the Pennsylvania State Clinic at Juniata College. At the PA State Clinic Coach DeMayo has spoken on “Training Soccer Players, Developing a 3 Day Strength Training Program,” “Max Effort Training for Sports,” and “Lift Preparation, The Next Evolution of the Warm Up,” “Developing a Progression for Auxiliary Lifts” and “Teaching the Squat and Deadlift.” Coach DeMayo has also presented at the University of Richmond Sports Performance Clinic and with the Cal Ripken Jr. Baseball Academy. Coach DeMayo has also been involved in developing the Basketball Strength Symposium in Raleigh, NC, and the Central VA Sports Performance Seminar. Courtesy of www.cvasps.com |
Thu, 30 October 2014
Interview with Adam Feit Director of Sports Performance at Reach Your Potential Training Founder of The Young Strength Coaches Corner www.adamfeit.com Topics Covered in this Podcast
The Adam Fiet File Courtesy of www.igotrypt.com Certifications:
Education:
Adam Feit is the Director of Sports Performance for Reach Your Potential Training and is responsible for the design and implementation of the center's sports performance programs. Adam brings a host of college and professional strength and conditioning and nutrition experience to Reach Your Potential Training. Previously serving as the Assistant Strength and Conditioning Coach and Nutrition Coordinator for the NFL's Carolina Panthers, Adam designed and implemented the strength and conditioning programs for the Panthers' specialist and quarterback position groups. Adam also supervised the strength and conditioning programs for the offensive and defensive skill players while overseeing the entire team's performance nutrition program, including meal plan design, supplement protocols and on/off-site meal services. Before joining the Carolina Panthers, Adam served as the Head Sports Performance Coach for Eastern Michigan University in 2010-2011. Adam designed sports performance programs for football and women's soccer, while supervising a full-time staff in charge of 21 varsity sports. While at Eastern, Adam implemented the university's first nutrition training table and supplement station and directed major advancements and renovations to the school's strength and conditioning facilities. Prior to assuming head coaching responsibilities at Eastern Michigan, Adam served as an Assistant Strength and Conditioning Coach for the University of Louisville's Football Team. At Louisville, he assisted with the design and implementation of the football team's athlete development programs through the 2008 and 2009 football seasons. Earlier in Adam's career, he served as a Graduate Assistant Strength and Conditioning Coach for The Citadel in Charleston, SC. He also performed strength and conditioning internships with Arizona State University, US Olympic Training Center, University of Connecticut and Springfield College. As a college athlete, Adam played football for Springfield College in Springfield, MA. During his years as an offensive lineman, he was a team captain and garnered all-consensus 1st Team All-American and All-Empire 8 League honors. As the Division III's East Region Offensive Lineman of the Year in 2006, he helped Springfield win its' only Empire 8 Championship and reach the second round of the NCAA playoffs. Adam also represented Team USA in the Division III All-Star game, the Aztec Bowl, in Aguascalientes, Mexico. Adam's passion for sports performance doesn't end with coaching. He is an active competitive lifter in Olympic weightlifting, powerlifting and strongman. Adam is married to Mary Kate Feit (Jones), also a sports performance coach and competitive lifter, and have a newborn son Cody. When not coaching, training or spending time with family, you can find Adam writing on his blog at http://www.adamfeit.com or working with his online social network of young strength and conditioning coaches with the YSCC (Young Strength Coaches Corner). |
Mon, 27 October 2014
Carl Valle Interview |
Thu, 9 October 2014
Ryan Horn is the Director of Athletic Perofrmnace of Men's Basketball at Wake Forrest University. Topics Covered in this Podcast 1. Ryan Horn's Career Path 2. Coming in to a new role at a new school 3. Utilizing Technology in the Athletic Performance Setting 4. "You can't manage what you don't manage." 5. Off-Season Training 6. The Upsidedown Pyramid 7. The role of the Athletic Performance Coach 8. "My job is not to ask questions, its; to give answers." 9. Assessment & Evaluation 9. "I'd much rather teach, than correct." 10. Off-Season carryover into the Season 11. Perceptual vs Objective monitoring for readiness 12. How to reach Coach Horn
The Ryan Horn File: Ryan Horn is in his first season with the Wake Forest basketball program in 2014-15. Horn serves as the Demon Deacons' Director of Athletic Performance. Horn joined the Demon Deacons in April 2014 after working under head coach Danny Manning at the University of Tulsa where he helped the Golden Hurricane win the 2013-14 Conference USA regular season and tournament championships--the program's first league title since 2003. Horn spent three seasons at Tulsa and most recently directed the athletic performance programs for men's basketball and softball while assisting with football. He also previously worked with the Golden Hurricane women's basketball and women's soccer teams. Prior to Tulsa, Horn spent five seasons at VCU as the associate head strength and conditioning coach. Horn was directly responsible for designing and implementing strength and conditioning programs for the Rams' men's and women's soccer, field hockey and golf teams while also assisting with men's and women's basketball. Horn began his professional career as a volunteer intern at Robert Morris University and Liberty University where he assisted with all aspects of the strength and conditioning program for football and men's and women's basketball. Horn played football at East Stroudsburg University for one season and James Madison University for three seasons. Originally from Inwood, W.Va., Horn graduated from Shepherd University with a bachelor's degree in exercise science in May of 2007 and completed his master's degree through the VCU Center for Sports Leadership in 2008. Horn is an approved mentor and strength and conditioning coach certified through the Collegiate Strength and Conditioning Coaches Association. He is also a certified Sports Performance Coach through USA Weightlifting and a Level 1 Track and Field Coach through USA Track and Field. Horn and his wife, Ashley, have two children: son, Landon, and daughter, Addison. Courtesy of Wake Forrest Athletics www.elitefts.com |
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