Mon, 29 September 2014
Timothy Hewett, PhD Director, OSU Sports Health & Performance Institute
1. Recent trends in ACL injury 2. How the NBA utilized Dr. Hewitt 3. Biomechanical casues of ACL injuries 4. Post injury factors 5. Screening for risk factors 6. The best exericers for reducing ACL injuries 7. Prevention and training... one in the same 8. When to starting training to prevent ACL injuries 9. Why education is the most important aspect of prevention 10. How soon is too soon to come back from an ACL injury 11. Why reinjuries happen 12. The emotional toll from an ACL injury 13. Information about the ACL Workshop: www.regonline.com/2014aclworkshop
Education and Background
Postdoctoral Fellowship in Molecular Biology, Department of Pharmacology & Cell Experience & Interests As Director of Research, Dr. Hewett is responsible for the oversight and coordination of a multi-disciplinary research program, as well as the development of strategic OSU Sports Medicine priorities. He is a permanent member of the National Institutes of Health MRS Study Section and is on the Editorial board for several medical journals. He is an international expert in the field of injury prevention, especially of ACL injuries. Dr. Hewett has received several prestigious awards, including the NCAA, Excellence in Research, Systematic Review and O’Donoghue Awards from the American Orthopedic Society for Sports Medicine, the Rose Excellence in Research Award from the American Physical Therapy Association, the Clint Thompson Award from the National Athletic Trainers Association and a Young Investigator’s Award from the American Heart Association. He has been a Keynote speaker at many national and international conferences. His work has been cited on hundreds of occasions in lay press journals, including over ten in The New York Times, as well as Wall Street Journal, USA Today, Fox News, NPR and CBS. Dr. Hewett is a member of the American Orthopedic Society for Sports Medicine, The Orthopaedic Research Society and The American Physiological Society and is a Fellow in the American College of Sports Medicine.
Advising Narrative I am a Professor in the Departments of Physiology and Cell Biology, Orthopaedic Surgery, Family Medicine and Biomedical Engineering, as well as the School of Health and Rehabilitation Sciences at The Ohio State University. I have a doctorate in Physiology and Biophysics and post-doctoral fellowships in Molecular Biology and Biomechanics. I am an international leading expert in the field of injury prevention, with a special focus on ACL risk factor and prevention research. Thus far I have published over 220 peer-reviewed articles with over 15,000 citations in the medical literature, an h-index over 65 and have also authored a book and several book chapters. A permanent member of the National Institutes of Health MRS Study Section, I also serve on the Editorial board for several medical journals. My awards include the NCAA, Excellence in Research, Systematic Review and O’Donoghue Awards from the American Orthopedic Society for Sports Medicine, the Rose Excellence in Research Award from the American Physical Therapy Association, the Clint Thompson Award from the National Athletic Trainers Association and a Young Investigator’s Award from the American Heart Association. My work has been cited on hundreds of occasions in lay press journals, including over ten in The New York Times, as well as Wall Street Journal, USA Today, Fox News, NPR and CBS. My professional memberships include the American Orthopedic Society for Sports Medicine, The Orthopaedic Research Society and The American Physiological Society and I am a Fellow in the American College of Sports Medicine.
Books American Orthopaedic Society for Sports Medicine. Understanding and Preventing Non-Contact ACL Injury. Champagne, IL: Human Kinetics, January 2007.
12th Annual ACL Workshop Saturday, October 11, 2014 This workshop is designed for physicians, athletic trainers, physician assistants, nurses, occupational or physical therapists, students, researchers, strength and conditioning specialists, sports medicine and orthopedic health care professionals. www.elitefts.com
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Fri, 19 September 2014
James "The Thinker" Smith Interview on Elitefts Sports Performance Podcast Topics in this Podcast
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Fri, 29 August 2014
Mike Robertson is the President of Robertson Training Systems and the co-owner of Indianapolis Fitness and Sports Training (I-FAST) in Indianapolis, Indiana. Mike has made a name for himself as one of the premier performance coaches in the world, helping clients and athletes from all walks of life achieve their physique and sports performance goals. Topics in the Podcast How Mike got into the Profession How Mike hooked up with elitefts.com Making the Connection between Rehab and Performance The difference between medical based and performance based re-hab The 2 sides of the R7 Philosophy origin Creating systems for program design Treat everyone like an athlete Assessments and screening for new clients and athletes What most athletes need and what their biggest weaknesses are Mike's staple movements regardless of athlete or client The benefit's of standardizing training templates Progressions, Regressions, and Exercises Variations The one thing that will help any athlete or lifter Mike's advise for people getting into the profession http://articles.elitefts.com/category/podcasts/audio/
Mike Robertson is the President of Robertson Training Systems and the co-owner of Indianapolis Fitness and Sports Training (I-FAST) in Indianapolis, Indiana. Mike has made a name for himself as one of the premier performance coaches in the world, helping clients and athletes from all walks of life achieve their physique and sports performance goals. - See more at: http://robertsontrainingsystems.com/blog/who-is-mike-robertson/#sthash.SpfwXzgI.dpuf
Mike Robertson is the President of Robertson Training Systems and the co-owner of Indianapolis Fitness and Sports Training (I-FAST) in Indianapolis, Indiana. Mike has made a name for himself as one of the premier performance coaches in the world, helping clients and athletes from all walks of life achieve their physique and sports performance goals. - See more at: http://robertsontrainingsystems.com/blog/who-is-mike-robertson/#sthash.SpfwXzgI.dpuf
Mike Robertson is the President of Robertson Training Systems and the co-owner of Indianapolis Fitness and Sports Training (I-FAST) in Indianapolis, Indiana. Mike has made a name for himself as one of the premier performance coaches in the world, helping clients and athletes from all walks of life achieve their physique and sports performance goals. - See more at: http://robertsontrainingsystems.com/#sthash.9BBe83cW.dpuf
Mike Robertson is the President of Robertson Training Systems and the co-owner of Indianapolis Fitness and Sports Training (I-FAST) in Indianapolis, Indiana. Mike has made a name for himself as one of the premier performance coaches in the world, helping clients and athletes from all walks of life achieve their physique and sports performance goals. - See more at: http://robertsontrainingsystems.com/#sthash.9BBe83cW.dpuf
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Wed, 20 August 2014
Matt Rhodes Interview. 1. How you got to the position you are now. A little history. 2. What are some of the steps you (and any coach) need to do when first taking over a program
3. What are some of the biggest differences you have seen in terms of the various universities you have coached at. 4. Basic program philosophy and who you set up your training program.
5. The exercises you could not do without, regardless of sport or season.
6. The changes you have seen in the industry from whenyou started out.
Matt Rhodes
Matt Rhodes, who possesses more than 10 years as a personal trainer, weight lifter and coach, has been named head strength and conditioning coach at Morehead State.
"Most of all, I look forward to working with our student-athletes," Rhodes said. "I'm very excited to be a part of the Morehead State family. This is a great opportunity for me." Rhodes served as an assistant coach at Rhode Island in 2013-14, where he supervised the strength program for men's basketball, men's track, baseball and softball. "It became obvious after initial conversations that Matt was the right choice," said Senior Associate Athletic Director Richard Fletcher, who headed the search committee. "His enthusiasm for the field, plus his desire to see student-athletes succeed, made it apparent he would be successful in overseeing and continuing our goals of improving the strength and conditioning program." He was an assistant strength and conditioning coach at Albany (N.Y.) in 2012-13. Rhodes directed activities for women's soccer and baseball. Rhodes also held coaching positions at Pittsburgh, Yale and Choate Rosemary Hall High School (Wallingford, Ct.). He served as outside linebackers coach at Richmond for three seasons (1999-2001). Rhodes was a member of the Massachusetts lacrosse program in 1995 and 1996. He transferred to Arizona and was a member of the football program in 1997 and 1998. "Being a Division I athlete, Matt knows the everyday rigors our student-athletes face, and he can guide them in improving their overall physical condition, which in turn helps them succeed individually and helps their team succeed as well," Fletcher added. Rhodes earned his bachelor's degree from Arizona in 1999. Article by Matt Rhodes: http://articles.elitefts.com/author/matt-rhodes/
Matt Rhodes Training Log: http://asp.elitefts.net/qa/training-logs.asp?tid=150&__N=Matt%20Rhodes
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Mon, 28 July 2014
Alwyn Cosgrove, Team Elitefts, Results Fitness Born in Scotland and initially exposed to fitness training through an intense competitive sport martial arts background, Alwyn Cosgrove began reading and studying any training related material he could get his hands on. This led Alwyn to formal academic studies in Sports Performance at West Lothian College and then progressed on to receiving an honors degree in Sports Science from Chester College, the University of Liverpool. During his career as a fitness coach, Alwyn began with assisting in martial arts lessons in 1986 and teaching fitness classes in 1989, and has studied under all of the top fitness professionals and coaches in the world and has worked with a wide variety of clientele, from general population clientele to several top level athletes, World Champions, and professionals in a multitude of sports. A sought after expert for several of the country’s leading publications including a regular contributor to Men’s Health Magazine, Alwyn has co-authored five books in the “New Rules of Lifting” series and currently spends his time consulting on fitness training, training clients, training his staff at Results Fitness, speaking on the fitness lecture circuit, and coaching fitness trainers worldwide in their businesses. For the past 13 years, with his wife Rachel, Alwyn runs Results Fitness in Santa Clarita, California – which has been twice named One of America’s Top Gyms by Men’s Health Magazine, a gym which specializes in programs for real-world, busy people and prides itself on “changing the way fitness is done – period!” |
Tue, 1 July 2014
Brian Cain Peak Performance
Topics Covered in this Podcast
1. How Brian Cain has helped me as a coach.
2. How Brian got into the mental conditioning game
3. Why mental conditioning and not sport psychology
4. The 4 Rs x 2
5. Process over outcome
6. Function over feelings
7. Run to Roar
8. Ten deadliest words
9. Change "have to" to "want to" to "get to"
10. Compared to What?
11. How people can get a hold of Brian
Brian Cain’s vast experiences in peak performance coaching, mental conditioning, and sports psychology make him your ideal coach, if you are looking to save time, maximize results and take your performance to the next level.
He has worked with some of the top high school, collegiate and professional teams and athletes; has motivated corporate audiences from 5 to 5,000 to reach their true potential; and has helped thousands of people like you break through their mental barriers and reach their peak performance. Cain energizes and educates his audiences with a unique teaching style that keeps you on the edge of your seat, totally engaged in the transformation and learning process. His teaching style is unique to his personality. A world-class educator, motivational and corporate speaker, Cain has worked with State, National, Olympic and World Champions to master the mental game. If you demand the absolute best from yourself and your team and are looking to DOMINATE the competition, you are exactly the audience who benefits from Cain’s custom mental conditioning and peak performance training programs – designed to help you achieve maximum success in a minimum amount of time. Cain has helped thousands of successful coaches and athletes like you take their world-class performance to an even greater level through a comprehensive and consistent mental conditioning program. If you are tired of falling short of your potential and watching other coaches, athletes, and teams steal your success, or if you’re looking for that little 1% difference in your approach that will generate a massive difference in your consistency and results, Cain is the coach and corner man you need to unlock your potential and take your game to another level. As you climb the ladder of success, there are fewer and fewer people who will tell you the truth, give it to you straight and teach you the exact success strategies you must master to take your already-successful performance to the next level. If you are serious about competition and performing your best when it means the most, Brian Cain is the Peak Performance Coach and Mental Conditioning Expert you need. Cain has helped thousands of successful coaches and athletes like you take their world-class performance to an even greater level through a comprehensive and consistent mental conditioning program. If you are tired of falling short of your potential and watching other coaches, athletes, and teams steal your success, or if you’re looking for that little 1% difference in your approach that will generate a massive difference in your consistency and results, Cain is the coach and corner man you need to unlock your potential and take your game to another level. For free mental conditioning tips and tricks, check out the most recent posts in Cains sports psychology blog. To learn more about how Cain can help you and your program, Contact Cain today!
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Wed, 4 June 2014
Interview with University of Buffalo Head Strength & Conditionign Coach, Greg Pyszczynski. Topics in this Podcast 1. Making the transition as a first time head coach 2. Taking over a program with coaching turnover 3. Transitioning a new program during Spring Ball 4. Coach Pyszczynski's journery through coaching 5. Having so many different coaching influences 6. Greg's expertice on training the neck and head 7. External factors leading to head injuries 8. The trickle down effect with concussions 9. Quantifiable data with neck strength 10. The basic of implementing a program to reduce head and neck injuries 11. Standards for neck strength and size 12. University of Buffalo's Summer Porgram 13. Block Periodization in training Football 14. In-Season Football Training adjustment with the TV schedule 15. Motivatiing the next genreation of athletes 16. Advice for young Strength Coaches
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Fri, 23 May 2014
Interview with Joe DeFranco of DeFranco's Training Systems Topics Covered in this Podcast
Direct download: Elitefts20SPP_20Joe20DeFranco20Interview.mp3
Category:Sports and Fitness -- posted at: 11:42am EDT |
Wed, 21 May 2014
Dan Baker of danbakerstrength.com and formerlly of the Brisbane Broncos Topics Covered in This Podcast: 1. Coach Baker's transition from professional coaching 2. Wave-Cycling for In-Season training 3. Neuarl deload vs. Volumbe deload 4. Maintaining intesity in-season 5. Coach Baker's go-to lifts 6. Reflection of strength vs. building strength 7. Weekly in-season training schedule 8. Training for rugby vs. other sports 9. monitoring strength & power during the season 10. The PSychological aspect of training in-season 11. The state of strength & conditioning in Australia vs. the rest of the world 12. The biggest mistake when conditinign team sports 13. The biggest issues of LSD conditionign & circuit training 14. Integrating the Technical & tactical development with physical development 15. The best lessons Coach Baker got in the profession Dan Baker is one of the worlds leading authorities upon strength and power training for sports athletes. A PhD in sports science specializing in the testing and training of strength and power, he has the scientific knowledge and practical know how to implement effective strength and power training for sports athletes. Unlike most Phd’s he does not work as a full-time lecturer or in a laboratory – he trains athletes. No science bullshit – just the stuff that works. Some things about Dan Baker As an Educator and Mentor for strength & conditioning coaches Some cross-training workouts to enhance your energy system fitness
Direct download: Elitefts20SPP_20Dan20Baker20Interview.mp3
Category:Sports and Fitness -- posted at: 4:58pm EDT |
Wed, 21 May 2014
Dr. Michael Yessis Interveiw Dr. Michael Yessis received his Ph.D. from the University of Southern California and his B.S. and M.S. from City University of New York. He is president of Sports Training, Inc., a diverse sports and fitness company. Dr. Yessis is also Professor Emeritus at California State University, Fullerton, where he was a multi-sports specialist in biomechanics (technique analysis) and sports conditioning and training. Dr. Yessis has served as training and technique consultant to several Olympic and professional sports teams, including the L.A. Rams and L.A. Raiders football teams, Natadore Diving Team, and the U.S. Men’s Volleyball Team. He has also trained hundreds of athletes in different sports and developed unique specialized strength exercises that duplicate what takes place in execution of the game skills. By doing these exercises athletes improve their performance on the field very quickly. During his fifty plus years of working with athletes, and as president of Sports Training Inc, Dr. Yessis developed what has come to be known as the “Yessis System” for improving running speed. His three-step method has been successfully used to improve athletes in football, soccer, baseball, basketball, track and other sports. Most notable is the improvement in sports technique. |
Elitefts Sports Performance Podcast (sports and fitness)
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