Elitefts Sports Performance Podcast

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Syndication

Nick Showman

Owner - Showtime Strength & Performance

Owner - Natural Ohio Bodybuilding Association

Topics Covered in this Podcast

1. Ownign two business at 25 tears old.  How Nick got to wear he is now.
2. Lessons learned from owning a facility
3.The most important factors in opening a facility
4. Designing the facility. What goes where
5. Initial assessments of athletes
6. Where we are filling in sports
7. What to look for with assessment tools. From landing to squatting.
8. Year long In-Season training
9. ImplementingCircuit training to address weak points
10. What are the most important movements fro all athletes in all sports.
11. Communication strategies with parents, sport coaches, and strength coaches
12. Marketing through education.
13. Hosting events for fundraising
14. The biggest challenges with youth athletes
15. Exercises to avoid
16. Olympic Lifts with athletes
17. Keeping Speed training simple and adjusting volume
18. Drills for success on the field or court
19. Creating a culture for success
20. How to reach Nick Showman

The Nick Showman File

Nick Showman
Owner Showtime Strength & Performance
National Academy of Sports Medicine- Performance Enhancement Specialist, Youth Exercise Specialist.

Previous Experience

  • Dension University- Assistant Strength & Conditioning Coach 2009-2012
  • Granville High School- Assistant Strength & Conditioning Coach 2010- 2013
  • Total Athletic Development- Sports Performance Coach 2010-2013
  • Columbus State Olympic Weightlifting Club Member 2009-2011

Since focusing on strength & conditioning, Nick has competed in bodybuilding, strongman, and powerlifting and learned training methods from the best in the world in each sport. 

Nick has helped athletes begin their athletic careers as children and has helped many athletes get to the collegiate level in sports.

 

www.elitefts.com

http://www.showtimestrength.com

Photo courtesy of Ken Snow

 

Direct download: SPP_42_Nick_Showman.mp3
Category:Sports and Fitness -- posted at: 2:44pm EST

Nate Harvey, Head Strength & Conditioning Coach for Olympic Sports at State University of New York at Buffalo

Topics Covered in this Podcast

  1. How Coach Harvey got started in coaching
  2. Transitioning from Football to the Olympic Sports
  3. The SUNY Brockport connection; D3 to Big Time S&C
  4. A typical template at SUNY Buffalo
  5. Adjusting the template based on sport
  6. Biggest misconceptions with the Conjugate system
  7. How the conjugate system fits in the collegiate setting
  8. How the conjugate system can help beginners
  9. Dynamic Effort Movements
  10. Go to movements for Max Effort work
  11. In-season considerations
  12. Developing rapport with sport coaches
  13. Assessing athletes
  14. Adding volume in a team setting
  15. Why coaches need to train
  16. Advice for young strength coach
  17. Building confidence in the weight room that a carries over to the field
  18. The RMU Strength & Speed Seminar
  19. How to reach Coach Harvey

@SUNYUBStrong

The Nate Harvey File

Harvey is entering his third year in the Sports Performance Program at the University at Buffalo. During this time he has either assisted in or directed the training of each one of UB’s athletic teams at one time or another.

Harvey holds a Master's Degree in Applied Physiology from the State University of New York at Buffalo. During his time in graduate school at UB he also served as a volunteer assistant in the sports performance department.

Prior to his time at the University at Buffalo he spent time as a high school football coach, sports performance coach in the private sector and a Fitness Director for Xerox Recreation Association in Rochester, NY.

Harvey’s undergraduate work was completed at SUNY Brockport in Exercise Physiology and Physical Education. At Brockport he was a four year letter winner in football and eventual Usafootball.com All-American selection. He completed his undergraduate work with an internship in the Buffalo Bills strength and conditioning department.

He has been training himself for twenty years and uses this ‘under the bar’ experience to help his athletes reach their maximal potential. Recently, he earned his Elite Powerlifting status in August of 2009 in only his third competition entered.

Harvey resides in Buffalo with his wife Hillary and two children Natalie and Rocco.

@SUNYUBStrong

www.elitefts.com

http://articles.elitefts.com/features/interviews/3-questions-with-coach-nate-harvey/

Direct download: SPP204120Nate20Harvey.mp3
Category:Sports and Fitness -- posted at: 4:07pm EST

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