Mon, 28 July 2014
Alwyn Cosgrove, Team Elitefts, Results Fitness
Born in Scotland and initially exposed to fitness training through an intense competitive sport martial arts background, Alwyn Cosgrove began reading and studying any training related material he could get his hands on. This led Alwyn to formal academic studies in Sports Performance at West Lothian College and then progressed on to receiving an honors degree in Sports Science from Chester College, the University of Liverpool.
During his career as a fitness coach, Alwyn began with assisting in martial arts lessons in 1986 and teaching fitness classes in 1989, and has studied under all of the top fitness professionals and coaches in the world and has worked with a wide variety of clientele, from general population clientele to several top level athletes, World Champions, and professionals in a multitude of sports.
A sought after expert for several of the country’s leading publications including a regular contributor to Men’s Health Magazine, Alwyn has co-authored five books in the “New Rules of Lifting” series and currently spends his time consulting on fitness training, training clients, training his staff at Results Fitness, speaking on the fitness lecture circuit, and coaching fitness trainers worldwide in their businesses. For the past 13 years, with his wife Rachel, Alwyn runs Results Fitness in Santa Clarita, California – which has been twice named One of America’s Top Gyms by Men’s Health Magazine, a gym which specializes in programs for real-world, busy people and prides itself on “changing the way fitness is done – period!”
Tue, 1 July 2014
Brian Cain Peak Performance
Topics Covered in this Podcast
1. How Brian Cain has helped me as a coach.
2. How Brian got into the mental conditioning game
3. Why mental conditioning and not sport psychology
4. The 4 Rs x 2
5. Process over outcome
6. Function over feelings
7. Run to Roar
8. Ten deadliest words
9. Change "have to" to "want to" to "get to"
10. Compared to What?
11. How people can get a hold of Brian
Brian Cain’s vast experiences in peak performance coaching, mental conditioning, and sports psychology make him your ideal coach, if you are looking to save time, maximize results and take your performance to the next level.
He has worked with some of the top high school, collegiate and professional teams and athletes; has motivated corporate audiences from 5 to 5,000 to reach their true potential; and has helped thousands of people like you break through their mental barriers and reach their peak performance.
Cain energizes and educates his audiences with a unique teaching style that keeps you on the edge of your seat, totally engaged in the transformation and learning process. His teaching style is unique to his personality.
A world-class educator, motivational and corporate speaker, Cain has worked with State, National, Olympic and World Champions to master the mental game. If you demand the absolute best from yourself and your team and are looking to DOMINATE the competition, you are exactly the audience who benefits from Cain’s custom mental conditioning and peak performance training programs – designed to help you achieve maximum success in a minimum amount of time.
Cain has helped thousands of successful coaches and athletes like you take their world-class performance to an even greater level through a comprehensive and consistent mental conditioning program. If you are tired of falling short of your potential and watching other coaches, athletes, and teams steal your success, or if you’re looking for that little 1% difference in your approach that will generate a massive difference in your consistency and results, Cain is the coach and corner man you need to unlock your potential and take your game to another level.
As you climb the ladder of success, there are fewer and fewer people who will tell you the truth, give it to you straight and teach you the exact success strategies you must master to take your already-successful performance to the next level.
If you are serious about competition and performing your best when it means the most, Brian Cain is the Peak Performance Coach and Mental Conditioning Expert you need. Cain has helped thousands of successful coaches and athletes like you take their world-class performance to an even greater level through a comprehensive and consistent mental conditioning program.
If you are tired of falling short of your potential and watching other coaches, athletes, and teams steal your success, or if you’re looking for that little 1% difference in your approach that will generate a massive difference in your consistency and results, Cain is the coach and corner man you need to unlock your potential and take your game to another level.