Elitefts SPP: Mike Robertson Interview

Mike Robertson is the President of Robertson Training Systems and the co-owner of Indianapolis Fitness and Sports Training (I-FAST) in Indianapolis, Indiana. Mike has made a name for himself as one of the premier performance coaches in the world, helping clients and athletes from all walks of life achieve their physique and sports performance goals.

Topics in the Podcast

How Mike got into the Profession

How Mike hooked up with elitefts.com

Making the Connection between Rehab and Performance

The difference between medical based and performance based re-hab

The 2 sides of the R7 Philosophy origin

Creating systems for program design

Treat everyone like an athlete

Assessments and screening for new clients and athletes

What most athletes need and what their biggest weaknesses are

Mike's staple movements regardless of athlete or client

The benefit's of standardizing training templates

Progressions, Regressions, and Exercises Variations

The one thing that will help any athlete or lifter

Mike's advise for people getting into the profession

http://www.elitefts.net/

http://articles.elitefts.com/category/podcasts/audio/

 

Mike Robertson is the President of Robertson Training Systems and the co-owner of Indianapolis Fitness and Sports Training (I-FAST) in Indianapolis, Indiana. Mike has made a name for himself as one of the premier performance coaches in the world, helping clients and athletes from all walks of life achieve their physique and sports performance goals. - See more at: http://robertsontrainingsystems.com/blog/who-is-mike-robertson/#sthash.SpfwXzgI.dpuf

Mike Robertson is the President of Robertson Training Systems and the co-owner of Indianapolis Fitness and Sports Training (I-FAST) in Indianapolis, Indiana. Mike has made a name for himself as one of the premier performance coaches in the world, helping clients and athletes from all walks of life achieve their physique and sports performance goals. - See more at: http://robertsontrainingsystems.com/blog/who-is-mike-robertson/#sthash.SpfwXzgI.dpuf

Mike Robertson is the President of Robertson Training Systems and the co-owner of Indianapolis Fitness and Sports Training (I-FAST) in Indianapolis, Indiana. Mike has made a name for himself as one of the premier performance coaches in the world, helping clients and athletes from all walks of life achieve their physique and sports performance goals. - See more at: http://robertsontrainingsystems.com/#sthash.9BBe83cW.dpuf

Mike Robertson is the President of Robertson Training Systems and the co-owner of Indianapolis Fitness and Sports Training (I-FAST) in Indianapolis, Indiana. Mike has made a name for himself as one of the premier performance coaches in the world, helping clients and athletes from all walks of life achieve their physique and sports performance goals. - See more at: http://robertsontrainingsystems.com/#sthash.9BBe83cW.dpuf